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Video: 2011 Training Highlights CrossFit is a fitness program that is fun, challenging and extremely effective. It's for people who are serious about making their lives better. We train people just like you: parents, teachers, kids, former college & professional athletes, military & law enforcement, and people who never dreamed they would be in better shape at 40 than they were at 25. Our workouts will improve all aspects of your fitness. They will also improve your life outside the gym, which we believe is the most important part! Come see what CrossFit is all about! Guaranteed to be a great workout for both beginners and advanced athletes. Our next free workout is: Saturday, February 4 @ 9am The Elements: 4 sessions with a qualified coach to teach you the basics of our program. Feel safe, confident, and ready to go in our group CrossFit classes! New Elements Classes: Jan 31, Feb 3, 7, 10 @ 6-7pm - Sold out! February 13, 15, 20, 22 @ 5-6pm - 1 Spot left! Want to start sooner? Schedule your Elements 1-on-1! "I cannot begin to tell you how awesome I felt after leaving CrossFit today. I felt like a million bucks and was bragging to everyone I talked to." -Michelle Check out our legendary "Workout of the Day" where you will find a new workout posted daily that will get you in the best shape of your life! "I not only felt like I had a personal trainer, but a group of others around me to keep me motivated. I never left the other gym feeling like I do after a CrossFit class." -Debbie