Welcome to the WOD blog. WOD stands for workout of the day - we post a workout here every day. This is the workout that everyone at CrossFit Rockwall completes. Every workout is scaled for each individual and can be modified to meet anyone's fitness level.

• Read more on scaling our workouts here.
• Find our blog archives here. 
• Bookmark this page: http://www.crossfitrockwall.com/crossfit_rockwall/blog_index.html