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Thursday, May 15, 2008

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Beginner: Reduce time to 10 minutes.

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Beginner: Do Cindy.

Post your choice of girls and rounds completed to comments.

Beginning the kip

Posted by Mary at 12:00 AM |

Comments

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camille

Cindy: beginner - all modified - 4 rounds in 10:11

Posted by: camille | Thursday, May 15, 2008 at 02:26 PM

Emily

Cindy- 11 rounds + 5 pull ups. On my new pull-up bar!!

Posted by: Emily | Thursday, May 15, 2008 at 09:31 PM

Mary

Cindy - 19 rounds
was really shooting for 20...next time

Congrats on the pull-up bar, Emily!

Posted by: Mary | Friday, May 16, 2008 at 08:39 AM

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