"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Beginner: Reduce time to 10 minutes.
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Beginner: Do Cindy.
Post your choice of girls and rounds completed to comments.
Cindy: beginner - all modified - 4 rounds in 10:11
Posted by:camille | May 15, 2008 at 02:26 PM
Cindy- 11 rounds + 5 pull ups. On my new pull-up bar!!
Posted by:Emily | May 15, 2008 at 09:31 PM
Cindy - 19 rounds
was really shooting for 20...next time
Congrats on the pull-up bar, Emily!
Posted by:Mary | May 16, 2008 at 08:39 AM