Complete as many rounds in 20 minutes as you can of:
15 reps Clean and Jerk, 95 lbs (guys) / 65 lbs (gals)
Run 400 meters
Beginner: Complete as many rounds in 10 minutes as you can using PVC pipe or light weight on the clean & jerk, focusing on form, and 200 meter walk/jog.
Intermediate: Complete as many rounds in 20 minutes as you can using 45 lb (guys) or 35 lb (gals) on the clean & jerk.
Post number of rounds and modifications to comments.
3 rounds + 1 clean & jerk
Posted by:Mary | May 19, 2008 at 08:23 AM