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Monday, May 19, 2008

JerkComplete as many rounds in 20 minutes as you can of:
15 reps Clean and Jerk, 95 lbs (guys) / 65 lbs (gals)
Run 400 meters

Beginner: Complete as many rounds in 10 minutes as you can using PVC pipe or light weight on the clean & jerk, focusing on form, and 200 meter walk/jog.

Intermediate: Complete as many rounds in 20 minutes as you can using 45 lb (guys) or 35 lb (gals) on the clean & jerk.

Post number of rounds and modifications to comments.

Posted by Mary at 12:00 AM |

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3 rounds + 1 clean & jerk

Posted by: Mary | Monday, May 19, 2008 at 08:23 AM

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