"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Beginner: Jog or walk 400 meters (or for 2 minutes) and do sets of 25 sit-ups and back extensions/good mornings.
Intermediate: Jog or walk the 800's (or for 4 minutes) and do sets of 35 sit-ups and back extensions/good mornings.
Post time and modifications to comments.
21:07
Posted by:Chris | May 16, 2008 at 02:32 PM