"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Beginner: Jog or walk 400 meters (or for 2 minutes) and do sets of 25 sit-ups and back extensions/good mornings.

Intermediate: Jog or walk the 800's (or for 4 minutes) and do sets of 35 sit-ups and back extensions/good mornings.

Post time and modifications to comments.

Comments

[Chris]

21:07