"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Beginner: Reduce the number of reps to 25 of each exercise. Click on each exercise link to see how to scale them.
Intermediate: Reduce the number of reps to 50 of each exercise.
Post time and modifications to comments.
Compare to April 24, 2008
