Welcome to the WOD blog. WOD stands for workout of the day - we post a workout here every day. These workouts are programmed specifically for the athletes at CrossFit Rockwall! Our coaches will scale every workout to best suit each individual athlete.
- Find our blog archives all the way back to July 2007 here.
- Bookmark this page: http://www.crossfitrockwall.com/crossfit_rockwall/blog_index.html