Info & Resources
We strive to teach everyone proper form and mechanics of movements. But we also want everyone who trains with us to begin to understand the mechanics and programming. Our goal is to provide you with the knowledge and tools to grow as an athlete. There are no secrets to success here. CrossFit is an open source program - we are willing to share everything about our program. Here, you will find an array of information that will help you achieve a higher level of health and fitness. Check back for updates and new information.
Fitness
Virtuosity
What Is Fitness?
Forging Mental Fitness
What About Recovery?
The "Fat Burning Zone" Myth
Calories In = Calories Out ?
Training in the Heat
Exercises
Click here for a list of common exercises we use.
Find instruction and tips to help you learn them.
WODS
(workouts of the day)
Tools
CrossFit in 100 Words
Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
For more information on CrossFit training and CrossFit Rockwall, see What is CrossFit.
For more information on the Zone and nutrition, see Diet & Nutrition.
| Sign up for our Newsletter |
