Before attending any group CrossFit classes, you must complete our Elements course. The Elements is a four-session training course that teaches you the basic movements commonly encountered in CrossFit workouts. This is your opportunity to become familiar with the movements so you will safe, confident, and ready to go in our group classes. We limit the number of athletes in each Elements course in order to provide the most personal attention as you learn.
"I cannot begin to tell you how awesome I felt after leaving CrossFit today. I felt like a million bucks and was bragging to everyone I talk to. I wish everyone could just experience that feeling. I didn't really know what to expect in the Elements class, but I loved the fact that you make sure to go over every detail of each exercise. You definitely reassured me that this is where I want to go with my life." -Michelle
What the course includes:
- Four 55-minute training sessions led by a qualified and professional coach ($300 value)
- A workout log to track your progress ($20 value)
- Information on diet and nutrition
- Resources to help you get started
- Personal support throughout the entire two-week course
Click here to see our upcoming Elements courses.
If there is not a time that fits your schedule, or if would like to start sooner than the next available course, we are happy to schedule your Elements individually. Just e-mail or call to request a private Elements course.
- $250 for any group Elements course*
- $300 scheduled privately
If you start with a friend, you will EACH save $50 on your Elements!
*Rescheduled sessions in the group Elements course are $25/session.