Free Workouts

CrossFit Rockwall will hold FREE workouts at our location in Rockwall. Anyone is welcome to come! See below for current schedule of free workouts. These workouts will be scalable to all fitness levels and ages and will have certified CrossFit coaches to provide instruction and help you along the way. This is your opportunity to see what CrossFit is all about!

Wear comfortable clothing suitable for working out as well as athletic shoes. Bring a water bottle and be well hydrated before the workout. Check our blog for updates or contact us if you have any questions or concerns.

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Upcoming
Free Workouts

Saturday, November 14 @ 9:30am

Saturday, November 21 @ 9:30am

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