Group Workouts
CrossFit Rockwall will hold FREE workouts on Saturday's at 9:30am at The Shores Neighborhood Park in Rockwall. There is parking available on the street and we will meet at the basketball court. These workouts will be scalable to all fitness levels and ages and will have a CrossFit trainer to provide instruction and help you along the way. Bring a friend or your family for a fun and healthy activity. This is your opportunity to see what CrossFit is all about and start your weekend off on the right foot!
Wear comfortable clothing suitable for working out in as well as athletic shoes. Bring a water bottle and be well hydrated before the workout. Check the main page for updates or contact us for more information or if you have any questions.
July Group Workouts
Saturday, July 5 9:30am
Saturday, July 12 9:30am
Saturday, July 19 9:30am
Saturday, July 26 9:30am
August Group Workouts
Saturday, August 9 9:30am
Saturday, August 23 9:30am
