Nutrition Seminar

Nutrition Seminar: Saturday, Nov. 14th 10:30-11:15 am Cost: $15* *Free to new Elements grads! Sign up here!

If you are struggling with your diet & nutrition choices, please join us this Saturday for our Nutrition Seminar. There are thousands of different diets, hundreds of newly engineered foods with various health claims, and an enormous amount of information available telling us what to eat. We will help you simplify this informational mess into something meaningful and practical. You will learn how to eat right for weight loss, health & longevity, performance, and recovery. Whether you need help building your diet from the ground up, or are looking for tips and hints on how to make it better, you will walk away knowing exactly what you need to do to improve your diet - and how to actually do it! We will conclude with a question and answer session, so please bring your questions. We don't claim to know everything, so if there is something we can't answer, we promise to find the answer for you.

We base our nutritional advice on scientific fact and real life studies and experiments. We do not base any of our information on studies funded by the food industry, or anything we read in magazines or the newspaper.