Part of our mission is to education our athletes about health and fitness. We want everyone who trains with us to understand the "how" and "why". Our goal is to provide you with all of the knowledge and tools you need to grow as an athlete. There are no secrets to success here; we are willing to share everything with you. Here, you will find lots of information that will help you achieve a higher level of health and fitness. Check back often for new information!
Click here for a list of common CrossFit exercises
Find videos and tips to help you learn them
How to prepare your body for intense exercise
The Science Behind Our Programming
Maximize power, increase strength, and start rocking the barbell moves
Benchmark workouts, each with a unique girls name (kinda like hurricanes)
In honor of CrossFitters who have fallen in the line of duty
CrossFit Rockwall WOD Log
A must have training tool!
Fitness & Skill Levels
Test your proficiency in each of the ten generally recognized components of physical fitness!
Your Secret to Success
The one trait your training needs to be successful
How to Increase the Effectiveness of Your Workouts...Without Doing More Work
The one essential tool for your gym bag, and how to use it
How Powerful are You?
The relationship between power, intensity, and results
The "Fat Burning Zone" Myth
Long slow distance vs. higher intensity training
Ditch Your Heart Rate Monitor
The problem with HR monitors as a measure of intensity
How to Accessorize for CrossFit (without looking stupid)
What you need, and what you don't
Your Recovery Plan
How to stay safe and keep getting results. Plus, download our awesome Recovery Tracker!
Rest Days & Half-Intensity Weeks
How much rest do you need? And how do you know when you need it?
Get Your Roll On
Improve recovery time, reduce injuries, eliminate tension and scar tissue in muscles, and improve joint mobility and flexibility.
Movement & Mobility
How to take your e-brake off: Get 10% more performance, maximize your genetic potential, and destroy your limitations!
A Better Way to Stretch
Stop wasting time and see some serious change!
Sleep: Your Life Depends On It
When, Where, and How to Sleep
Performing the common uncommonly well
What Is Fitness?
The best definition of fitness that you'll find
Forging Mental Fitness
It's not just your body that benefits - your mind does too
More "What is CrossFit"
How to scale CrossFit, what makes training functional, and more!