Info & Resources

We strive to teach everyone proper form and mechanics of movements. But we also want everyone who trains with us to begin to understand the philosophy and programming. Our goal is to provide you with the knowledge and tools to grow as an athlete. There are no secrets to success here. CrossFit is an open source program - we are willing to share everything with you. Here, you will find an array of information that will help you achieve a higher level of health and fitness. Check back for updates and new information.

What You'll Find Here

Exercises

Workouts

Fitness Articles

Tools


Exercises

Click here for a list of common exercises we use.
Find instruction and tips to help you learn them.

WODs (workouts of the day)

The Science Behind Our Programming
Maximize power, increase strength, and start rocking the barbell moves

The Girls

The Heroes

Fitness Articles

Here are a few articles from www.crossfit.com:

Virtuosity
Performing the common uncommonly well.

What Is Fitness?
The best definition of fitness that you'll find.

Forging Mental Fitness
It's not just your body that benefits - your mind does too.

What About Recovery?
The other 23 and a half hours of your day.

And here are a few of our own:

The "Fat Burning Zone" Myth
Long slow distance vs. higher intensity training.

Training in the Heat
How to survive summer training.

How Powerful are You?
The relationship between power, intensity, and results.

Ditch Your Heart Rate Monitor
The problem with HR monitors as a measure of intensity.

Your Secret to Success
The one trait your training needs to be successful.

How to Accessorize for CrossFit (without looking stupid)
Essential, Elective, and Extraneous Gear.

Tools

Power Output Calculator

For more information on CrossFit training, see What is CrossFit.

For more information on the nutrition for health & performance, see Diet & Nutrition.


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