Meet the Coaches

Mary Rigney Mary founded CrossFit Rockwall in August of 2007. She has been training with CrossFit since January 2006 and is a certified CrossFit Level II trainer. She competed in the first annual CrossFit Games in Aromas, CA in July 2007 and received second place. Mary's passion for health and fitness began in high school and continued through college and beyond. While living in Florida, Mary ran group workouts to prepare female ROTC students for their military training. She also completed Marine Corps Officer Candidate School (OCS) in Quantico, VA, although her commission into the Marine Corps did not go through. After graduating from the University of Florida with a degree in Aerospace Engineering, she moved to Texas and has resigned from her position as an engineer to coach athletes at CrossFit Rockwall full time. Certifications CrossFit Level II Trainer CrossFit Basic Barbell Certification CrossFit Olympic Lifting Certification CrossFit Gymnastics Certification CrossFit Nutrition Certification ACE Group Fitness Instructor CPR & AED certified through the American Heart Assoc. First Aid certified through the Red Cross Accomplishments Participated in 2009 CrossFit Games Affiliate Cup First Annual CrossFit Games, 2nd place Video: [wmv] [mov] Rockwall Sprint Triathlon, 3rd place in age group (2007) Try Paris Triathlon, 1st place in age group (2007) See Mary in action 30 Clean & Jerks Can Mary Beat Dave?

Mike Woodruff Mike co-founded CrossFit Rockwall in August of 2007. He has been training with CrossFit since November 2006 and is certified as a CrossFit Level I trainer. Mike has extensive knowledge on weight gain and strength cycles. He competed in the first annual CrossFit Games in Aromas, CA in July 2007. Mike also plays several sports including basketball, softball and golf. Certifications CrossFit Level I Trainer CrossFit Basic Barbell Certification CrossFit Olympic Lifting Certification CrossFit Gymnastics Certification CrossFit Nutrition Certification CPR & AED certified through the American Heart Assoc. Accomplishments Participated in 2009 CrossFit Games Affiliate Cup First Annual CrossFit Games competitor See Mike in action 30 Clean & Jerks

Ashley Frazer Ashley has been training with CrossFit since March 2007 and is certified as a CrossFit Level I trainer. Ashley is an amazing motivator and will help you take your fitness to the next level. Previously, she played softball for the University of Kansas. Certifications CrossFit Level I Trainer CrossFit Gymnastics Certification CPR & AED certified through the American Heart Assoc. Accomplishments Participated in 2009 CrossFit Games Affiliate Cup Rockwall Sprint Triathlon, 4th place in age group (2007) Power Maiden Sprint Triathlon, 1st place in age group (2007) Try Paris Triathlon, 1st place in age group (2007) Completed White Rock Marathon (2007) University of Kansas softball, 2002-2005 See Ashley in action Ashley does Helen Ashley does Christine

Ellie Beilin Ellie has been training with CrossFit since January 2009 and is certified as a CrossFit Level I trainer. She has been involved in sports and fitness her entire life, running cross country and track while growing up. Her passion is empowering others to embrace exercise and nutrition as a lifestyle. She approaches everyone with great enthusiasm, humor, and patience. She takes pride in helping others succeed in achieving their fitness goals. Ellie is an amazing motivator and will push you to reach your goals. You can count on her to go above and beyond to help you in any way she can! Certifications CrossFit Level I Trainer CrossFit Kids Certification ISSA Certified Personal Trainer CPR & AED certified through the American Heart Assoc.