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Mary Woodruff Mary founded CrossFit Rockwall in August of 2007 in her garage. She has been training with CrossFit since January 2006 and is one of only two Level 2 Certified CrossFit Coaches in the Dallas area. She competed in the first annual CrossFit Games in Aromas, CA in July 2007 and received second place. After graduating from the University of Florida with a degree in Aerospace Engineering, she moved to Texas and spent two years designing mechanical systems on military aircraft before opening Rockwall's first CrossFit affiliate and now runs CrossFit Rockwall full time. Certifications
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Mike Woodruff Mike co-founded CrossFit Rockwall in August of 2007. He has been training with CrossFit since November 2006 and is certified as a CrossFit Level I trainer. Mike has extensive knowledge on weight gain and strength cycles, and does the workout programming for CrossFit Rockwall. He competed in the first annual CrossFit Games in Aromas, CA in July 2007. Mike also plays several sports including basketball, softball and golf. Certifications
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Mark Khamboonphet Mark started doing CrossFit in April of 2009 and immediately was hooked. He’s been a coaching CrossFit since January of 2011. Mark played high school football and ran track. He’s a self-proclaimed extreme sports athlete. If you give him any kind of board (skateboard, snowboard, surfboard, wakeboard), he’ll ride it. He loves to help others reach their fitness goals by sharing his passion for CrossFit. Mark continues to learn more about fitness so he can share his knowledge and experience with people. Certifications
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Jami Taillac Jami has been training with CrossFit Rockwall since March 2009. She became a CrossFit Level 1 Certified Trainer in November 2010. Jami has also attended several gymnastic clinics in which the main focus is learning technique and mechanics of different gymnastic movements. She was born and raised in Texas and currently lives in Rockwall with her two awesome kiddos, Taryn and Trinity. She has always been a very active person. She was a competitive gymnast as a child and a high level martial artist, competing in Jr. and Sr. Nationals and U.S Open competitions. Although Jami has only been coaching CrossFit since November 2010, she’s been coaching kids and adults gymnastics since 1995. Certifications
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Darren Hollenbeck Darren joined the Crossfit Rockwall community in March 2010 and has never looked back. In October 2010 he became a Crossfit Level 1 Certified Trainer and worked with a few individual clients before becoming a coach at Crossfit Rockwall. Darren loves the personal competitive aspect of CrossFit, having done competitive sports from an early age. He competed in slalom and trick at regional and national level water skiing competitions before the age of 10, and has played basketball for most of his life. He played basketball and tennis in high school and on intramural teams in college. Darren believes that CrossFit training is the best path to overall functional fitness and as a trainer hopes to help others reach their fitness goals. Certifications
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