CrossFit Rockwall training is designed to help you with any activity you may do in real life. We train with movements that closely mimic those that you do in life and in sports. These movements are safe and effective for athletes of any ability level.
CrossFit Rockwall focuses on ten physical skills to promote fitness: cardiovascular/respiratory endurance, stamina, strength, speed, flexibility, power, coordination, agility, balance, and accuracy. Balancing your training across these ten domains will help you perform better at every task imaginable, and leave you with no weakness! Our focus is on creating well-rounded athletes who are strong and fast.
Our training is scalable to all levels. CrossFit has been used by MMA fighters and Olympians as well as housewives and the elderly. The workout that challenges an elite athlete will have a scaled equivalent for a beginner – less weight, fewer reps, more rest - whatever is required. This makes CrossFit training ideal for anyone.At CrossFit Rockwall, we celebrate all of your successes - no matter how big or small - and work with your current ability to improve your long term health and well-being.
These articles encompass our values and mission: