Trevor Win'E Memorial Day Fundraiser

CrossFit Affiliates, Fire, Police, and Military around the globe will come together to remember the fallen, and to support our sons, daughters, husbands, wives, neighbors, and friends who are in harms way each and every day.

Four member teams will complete a team CrossFit style workout and donate to a great cause. Each team entry fee of $200 pays for one cooling vest for folks on the front lines in Iraq or Afghanistan. This workout fundraiser is to support all heroes in our military. This is your chance to give back the guys and gals that are protecting us and our great country.

The workout, named "Trevor", is:

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so your team will need to get through as fast as possible. The reps are cumulative, and you may split them up among team members however you chose. Only two members of the team can be exercising at a time. As always, this is a completely scalable workout and can be modified for ANY fitness level.

You can create your own team of four, but if you can't get three of your friends to join you, let us know you are interested and we'll do our best to get you in a group.

Shoot us an e-mail (crossfitrockwall@gmail.com) if you are interested and we'll keep you posted on registration details.

Who was Trevor and what do cooling vests have to do with him?
Click here to find out!

To Donate for this great cause without participating in the challenge, follow this link: http://www.active.com/donate/trevorwine

The Trevor WIn'E Memorial Fund is a true non-profit orgainization (E.I.N. Tax ID 20-8539627)