CrossFit is a fitness program that is fun, challenging and extremely effective. It's for people who are serious about making their lives better. We train people just like you: parents, teachers, kids, former college & professional athletes, military & law enforcement, and people who never dreamed they would be in better shape at 40 than they were at 25. Our workouts will improve all aspects of your fitness including strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination and accuracy. They will also improve your life outside the gym, which we believe is the most important part!
Every CrossFit “box” (aka gym) is independently owned and operated. While all CrossFit boxes operate under CrossFit Inc., each one is free to run their business as they like. This is really cool because each box you visit will be unique and personal. However, this also means that some boxes operate under higher standards than others. With CrossFit becoming so popular, you definitely need to do your research before selecting where you train. We have a special e-book, where we highlight some of the key considerations to choosing the perfect CrossFit box for you! There are many things you can't afford to overlook when searching for a CrossFit gym. Click on the icon to the right to find 10 important things to look for in a CrossFit box!
Watch the video below from CrossFit HQ for a taste of what CrossFit training is all about!
What is CrossFit?
Our Training Philosophy
Our purpose and our goals.
Is CrossFit for Me?
If you're not sure if this is for you, read this.
See how CrossFit can benefit women, seniors, and kids!
How to Scale CrossFit to Your Ability
CrossFit is designed to be scaled.
How to scale workouts and exercises so YOU can do them!
What is Functional Training?
The benefits of functional training.
Constantly Varied Training
You'll never get bored with our workouts!
Meet the Coaches
Who will motivate and inspire you!
Does It Really Work?
People just like you, getting amazing results!