LIFT
Shoulder Press
Rx - 2 x 4 reps (87% of 1RM)
- 3 x 3 reps (87% of 1RM)
Level 2 - 4 x 3 reps (85% of 1RM)
Level 1 - 5 x 3 reps (+1-3 kg)
Find what you did last week on May 10, 2013.
Find your 1RM from October 16, 2012.
WOD
For time (17 minute time cap):
100 Double-unders
50 Handstand Push-ups (kipping)
40 Toes-to-bar
30 Shoulder-to-overhead (73 / 45 kg)
100 foot Overhead Walking Lunge (25 / 15 kg)
| Level 2: | For time (17 minute time cap): |
| 50 Double-unders |
| 50 Handstand Push-ups, scaled |
| 30 Toes-to-bar |
| 30 Shoulder-to-overhead (45 / 30 kg) |
| 100 foot Overhead Walking Lunge (20 / 10 kg) |
| |
| Level 1: | For time (17 minute time cap): |
| 25 Double-unders |
| 50 Push-ups |
| 40 Sit-ups |
| 30 Shoulder-to-overhead (30 / 20 kg) |
| 100 foot Overhead Walking Lunge (10 / 5 kg) |
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
Today we're doing the 6th event from this year's Regionals and the Supplemental is a version of the 7th event. Check out the standards on the games site.
Tickets to Regionals are on sale here! They are $15 per day or $40 for the entire weekend. There will be workouts Friday, Saturday, and Sunday!
Book your hotel for Regionals here - you will get a big discount! M&M are staying at the Marriott Rivercenter. It's less than three miles from the Coliseum, and also connected to the Riverwalk.
