Pull-ups (strict) - 3 x max reps w/ 20 lb weight vest
Compare to May 15, 2013.
As many rounds as possible in 10 minutes of:
20 Box Step-ups
Post number of pull-ups and number of rounds completed on the WOD to comments.
We will be traveling down to San Antonio this weekend to watch Mad Dog compete at Regionals. We will not have classes at 6 or 7 pm on Thursday, all day Friday, and no classes on Saturday. We hope to see you in San Antone.
Check out Carl Paoli talking about the importance of the towel pull-ups.