LIFT
Clean & Jerk
Rx - Power Clean + Front Squat + Clean + Jerk w/ 5 second pause in split - 5 sets (65%)
L2 - Clean & Jerk - 8 x 1 rep (75%)
L1 - Mid-Hang Clean - 5 x 3 reps (+1-2 kg)
Behind the Neck Jerk - 5 x 3 reps (+1-2 kg)
Find what you did last week on April 7, 2014.
Find your 1RM from December 10, 2013.
WOD
4 rounds for time of:
100 foot Waiter Walk, LH (70 / 50 lb)
100 foot Waiter Walk, RH (70 / 50 lb)
10 Box Jumps, stand at top (30" / 24")
10 Toes-to-bar
| Level 2 : |
4 rounds for time of: |
| 100 foot Waiter Walk, LH (50 / 30 lb) |
| 100 foot Waiter Walk, RH (50 / 30 lb) |
| 10 Box Jumps, stand at top (24" / 20") |
| 10 Toes-to-rings |
| |
| Level 1 : |
4 rounds for time of: |
| 100 foot Waiter Walk, LH (choose your dumbbell) |
| 100 foot Waiter Walk, RH (choose your dumbbell) |
| 10 Box Jumps, stand at top (20" / 16") |
| 10 Sit-ups |
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
On Saturday, Brooklin competed in her first USAW competition, going 6 for 6 at 36/47/83 (snatch/c&j/total). She qualified to compete at Youth Nationals in Daytona Beach, Florida, June 12-15. Check out all 6 of her lifts below.
2014 College Station Weightlifting Classic from CrossFit Rockwall on Vimeo.
Brooklin qualified for Youth Nationals!
Snatch - 36 kg
Clean & Jerk - 47 kg
Total = 83 kg
