LIFT
Rx - Jerk - EMOM 15: 1 rep (78% x5, 83% x5, 88% x5)
L2 - Jerk - EMOM 15: 1 rep (78% x5, 83% x5, 88% x5)
L1 - Jerk - 15 reps (start light and add 1-2 kg each rep until it's heavy)
WOD
5 Rounds For Reps of:
15 seconds Ball Slams (30 / 20lb)
45 second Rest
15 seconds Strict Pull-ups
45 Second Rest
15 seconds Knees-to-Elbows
45 second Rest
Level 2 : | 5 Rounds For Reps of: |
15 seconds of Ball Slams (25 / 15lb) | |
45 second Rest | |
15 seconds Strict Pull-ups, scaled | |
45 Second Rest | |
15 seconds Knees-to-chest | |
45 second Rest | |
Level 1 : | 5 Rounds For Reps of: |
15 seconds of Ball Slams (15 / 10lb) | |
45 second Rest | |
15 seconds Strict Pull-ups, scaled | |
45 Second Rest | |
15 seconds Knees-to-Chest | |
45 second Rest |
Post load on the lift and reps on the WOD to comments.
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