Exercises

Here are just some of the many exercises we use in the CrossFit program.

The Warm-up Good Morning Squat Sit-up Push-up Pull-up Ring Dip See the entire warm-up here!

---

9 Foundational Movements Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Sumo Deadlift High Pull Clean

---

Other Exercises Rowing Thruster Rope Climb Box Jump Kettlebell Swing Double Under Snatch