CrossFit Affiliate since 2007
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10 Steps to Finding thePerfect CrossFit for You!
CrossFit Rockwall, LLC© 2011
Here are just some of the many exercises we use in the CrossFit program.
The Warm-up
Good Morning Squat Sit-up Push-up Pull-up Ring Dip
See the entire warm-up here!
9 Foundational Movements
Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Sumo Deadlift High Pull Clean
Other Exercises
Rowing Thruster Rope Climb Box Jump Kettlebell Swing Double Under Snatch