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Daniel Webb Owner Daniel joined Crossfit Rockwall in August of 2012 and was hooked from the word GO! He played hockey, football, and ran track in high school. In college, he played football at a Division II school in Kansas for five years, where he was an all conference player for three years, as well as an All-American. After football Daniel was looking for a new workout that was different from his 9 years of just lifting heavy weights. Crossfit has given him a new perspective on being in shape. He looks forward to helping others set and achieve their goals! Certifications & Education
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Mary Woodruff, CCFC Founder Mary founded CrossFit Rockwall in August of 2007 in her garage. She has trained with CrossFit since January 2006 and is one of the few Level 4 Certified CrossFit Coaches worldwide. Currently the Level 4 is the highest credential offered for CrossFit Trainers. She competed in the first annual CrossFit Games in Aromas, CA in July 2007 and received second place. After graduating from the University of Florida with a degree in Aerospace Engineering, she moved to Texas and spent two years designing mechanical systems on military aircraft before opening Rockwall's first CrossFit affiliate. Certifications & Education
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Mike Woodruff Founder Mike co-founded CrossFit Rockwall in August of 2007. He has been training with CrossFit since November 2006. Mike has extensive knowledge on strength cycles, mass gain, and Olympic lifting programming. He competed in the first annual CrossFit Games in Aromas, CA in July 2007 and currently competes in USAW lifting meets Certifications & Education
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Darren Hollenbeck Darren joined the Crossfit Rockwall community in March 2010 and has never looked back. In October 2010 he became a Crossfit Level 1 Certified Trainer and worked with a few individual clients before becoming a coach at Crossfit Rockwall. Darren loves the personal competitive aspect of CrossFit, having done competitive sports from an early age. He competed in slalom and trick at regional and national level water skiing competitions before the age of 10, and has played basketball for most of his life. He played basketball and tennis in high school and on intramural teams in college. Darren believes that CrossFit training is the best path to overall functional fitness and as a trainer hopes to help others reach their fitness goals. Certifications & Education
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David Capossela David started training at CrossFit Rockwall in February 2013. Growing up he participated in competitive gymnastics and qualified for the Arizona state team multiple years. After leaving gymnastics he satisfied his love of being upside down through high school pole vault and stayed involved with gymnastics by coaching children classes and teen tumbling. After moving to Rockwall, David was looking for a community to get involved with. He had done CrossFit during college and thought that CrossFit Rockwall may be a great fit. The challenging workouts got him in the door but the people kept him coming. The most important part of CrossFit to him is always challenging himself and his peers to reach new goals. He looks forward to helping both adults and children to live active and healthy lives! Certifications & Education
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Dominique Conklin Dominique joined CrossFit in December of 2011 and was immediately taken by the awesomeness that is CrossFit! Her background is not what you would expect. She was a cheerleader in high school, but that’s as far as it went! After becoming a mom of two little monsters, she knew she had to change her lifestyle to keep up. Enter CrossFit Rockwall, once she joined the box it was an instant love connection that has been growing since! Dominique can’t help but spread the love of CrossFit to others and knew her goal was to start coaching. Dominique is eager to grow with you as you both train at CrossFit Rockwall. Certifications & Education
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Ron Flanagan Ron has always been involved in sports and fitness. When Ron entered high school, he began seriously lifting weights and focusing on playing football. Ron had a successful high school football career and had short stint playing college football before he went into law enforcement. After college, Ron continued to lift weights and follow standard fitness routines. In 2005 a colleague had heard about this new fitness craze being practiced by some California Police, and Military called CrossFit. Ron’s first WOD was fight gone bad, and he was immediately hooked. Ron incorporated CrossFit into his workouts, but it wasn’t until eight years later when he found CrossFit Rockwall did he realize he wasn’t truly doing CrossFit as he could be. Mary, Woody, and other coaches quickly humbled Ron, and this only made him want to do it more. Ron is excited to now take on the role of Coach so that he can help others enjoy CrossFit as much as he does. Ron loves the community aspect of CrossFit Rockwall, and he wants to give back to it. Certifications & Education
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CJ Cottey CJ has been passionate about movement and adventure since a child, having played a wide variety of sports and being an outdoor enthusiast. He has continued his pursuit of health and fitness through his college career, earning a BS in Health and being a member of the Corps of Cadets at Texas A&M, and is now working towards earning a BS in Nursing. CJ began his CrossFit journey in the summer of 2009 and has been hooked since. In October of 2013 he earned his CrossFit Level I Certification and began coaching at an affiliate. He further received his certification in CrossFit Weightlifting in August of 2014 after developing a passion for the Olympic lifts. Throughout his CrossFit career, CJ has competed in multiple local competitions and weightlifting meets. Upon moving to Rockwall, CJ and his wife quickly fell in love with the community and are now very excited to be a part of CrossFit Rockwall! Certifications & Education
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Michelle Majors Michelle started at Crossfit Rockwall on December 1, 2009. She has always been active. “I tried the globo gyms, yoga, running, etc. but nothing ever grabbed my attention and focus like Crossfit. I love how the workouts are new and always changing. I need that and I love the family atmosphere here.”
Michelle received her Crossfit Level 1 Certification in October, 2012 and has since completed her Level 2 as well. She brings her enthusiasm and love of crossfit to her classes every day. Always wanting to make the experience fun and challenging at the same time. She is married with 2 children. She really hopes to teach her girls the importance of being healthy. Certifications & Education
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